Ascension Seton

Self-care strategies to identify, prevent, and manage stress and low moods during pregnancy and postpartum. 

Breastfeeding Success (BFS) is offering the Take it Easy: The Importance of Self-Care in Pregnancy & Postpartum class virtually with a LIVE instructor.

PLEASE NOTE:  While BFS can not guarantee that class costs will be covered by your particular insurance plan, your insurance might cover the cost of this service.  

Use Registration Code VERIFYINSURANCE if you have Aetna, United, Blue Cross Blue Shield, HealthSmart or HEB Blue Cross Blue Shield, or ARC Employee Health Plan. 

Using this code means we will submit the claim to your insurance company. If the claim is rejected, you will be billed after the class and are responsible ONLY for costs not covered which will not exceed the $40 self-pay class fee. 

Breastfeeding Success offers financial assistance if your insurance carrier does not cover the cost of the class and you have documented need. Please call 512-808-0237 with any questions or for help with scheduling. We look forward to seeing you in class!

Or use QR Code

Take it Easy: The Importance of Self-Care in Pregnancy & Postpartum

• What is self-care, why it matters, and how to do it!
• Common emotional changes during pregnancy and after birth, and strategies for addressing these
• Managing preexisting mental health issues during and after pregnancy
• Tips for managing anxieties and fears around labor and early parenting
• Medication concerns
• ‘Baby blues’
• Postpartum depression
• Understanding risk factors
• Proactive preventative measures
• What to expect your mood to do during and after pregnancy
• How to get help and support with postpartum depression
• Where to get further help and support
• How to support your partner during pregnancy and after birth
  
  

Read below for a message from Ascension Seton.

 At Ascension Seton our top priority is the health and safety of our patients, providers, associates, and communities. As cases of COVID-19 increase across the U.S., Ascension continues to aggressively respond to this evolving situation to protect our associates and those who we are privileged to serve. We regularly treat patients with infectious diseases and our clinical teams are highly trained in infection prevention protocols. Ascension is closely monitoring COVID‐19 developments and working daily in partnership with our local and state health departments and the U.S. Centers for Disease Control (CDC).

After much discernment regarding the best course of action to limit possible exposure to this virus and in an abundance of caution, we have decided it is in the best interest of our associates and the community to temporarily postpone or reschedule to an online platform all upcoming hospital maternity tours and classes, until further notice.  We will share relevant updates with you by email. In the meantime, please visit www.setonbaby.com to watch a video tour of our maternity unit.

If your class requires payment, a refund will be given if a cancellation request is received 3 business days prior to the start of the class/program. A full refund will be given for any class cancelled by the site.

REGISTER HERE!

Take it Easy: The Importance of Self-Care in Pregnancy & Postpartum

Having a baby can be so exciting! We might get help for the physical care, but our emotional care is also critical. And, it often gets neglected. This class led by Dr. Ellie Wheeler,  Psychologist and mom of 4,  will help you spot normal emotional changes, and give you ways to prevent and manage stress and low moods so you can find ease and joy in new parenthood.

CLICK HERE FOR MORE INFORMATION